Best Mattress Topper For Side Sleepers

If you are still unsure if you’re searching for some information, I’ve put together a bit of a buyer’s guide to cover everything you need to know about buying a side sleeper mattress topper.

And what better place to start than looking at the different types of mattress topper available.

What mattress topper is best for a side sleeper? Soft or hard?

Obtaining a mattress that is soft because, at first, they’re very comfortable topper may be tempting. But this will not at all enough for people with a backache. Toppers are not the best in regards to align your spine and give it. So, even though it will be comfortable during the first moments, in the long term, it will not generate the results you are actually expecting for. 

To know how hard you want your topper to be, first, you have to bear in mind how hard your mattress is. If your current mattress is already soft, the hard topper is the better. But you’re a side sleeper, and if the mattress is very hard, you may choose to go for a soft memory foam topper. So, determine what are your needs and your type of bed you are using before choosing topper for you.

Remember that surfaces that are hard will do no good to your back, in spite of what many people believe. This only works that right way if you sleep on your back.

Those who are side-sleepers will get much better results with toppers that are a mixture of soft and tough.

Why do you need to consider your sleep position when shopping for a Mattress Topper?

Nowadays, you will find literally countless mattress toppers on the market and those numbers are growing. Common manufacturers promise you that their topper will improve your sleep, recover back pain, and restore your youth!

Seeing those advertisements could force you to believe that all toppers are good, and that means you can purchase.

But let me tell you something:

Not all toppers are comfortable for all sleepers. In reality, there may be just a few which does mean.

Anyway, your Perfect mattress topper Ought to Be able to solve them, along with there are some issues common for side sleepers:

• The spine may evade alignment pretty easily. Unlike back sleeping, which is regarded as the healthiest for your spine, side sleeping can make your back hurt. That is because side sleepers have a tendency to rotate their upper body which puts tension on the lower back and pelvic area.
• Protruding hips and shoulders can accumulate pressure. These sections of your body experience the pressure when you’re sleeping on your side. And when your mattress has a firm feel and doesn’t allow your body to sink a bit, you might feel pain and stiffness.
• You may experience tingling and numbness in your arms. Sleeping on one side for too long can squeeze the nerves and allow you to lose sensitivity. Not mentioning the feeling of a thousand needles stinging you is highly uncomfortable.

When you are sleeping on the surface that is wrong, these issues may get worse.

So, let’s see what makes the right mattress topper for a side sleeper that one could be found by you and begin sleeping.

What Mattress Features Are Important For Side Sleepers?

Due to additional pressure placed on the shoulders and hips, you will find Special factors that side sleepers should remember while shopping for a mattress. Mattress businesses often use misleading terminology or exaggerate some of the benefits of features, you should overcome the dilemma. 

These factors are the most important to take into consideration when shopping for a new mattress.

• Mattress Sort: Each mattress type has pros and cons, but for side sleepers, it’s important that the mattress offers contouring and full-body support. The type determines other important elements, including temperature regulation, movement isolation, and pressure point relief. Understanding preferences and your own priorities can help you select the mattress kind that is ideal.
• Contouring: The way the mattress reacts to stress and adjusts to the contour of your body determines how well it shapes. A contouring or shaping mattress keeps the spine aligned and cushions.
• Quality Materials: The quality of materials used extends the durability of a mattress. While high-quality substances can be expensive, they increase the life span of a mattress and make it a much valuable investment. Cheaper materials might break and provide support.
• Firmness Level: Side sleepers require a balance of gentle cushioning for the shoulders and buttocks and support to keep the spine aligned while this is a subjective measure of comfort. Consider your personal preferences and weight because these can affect which firmness degree will provide comfort and encouragement.
• Pressure Relief: Side sleeping places pressure on the shoulders and hips. Materials like latex and memory foam relieve pressure points and prevent back and shoulder pain.

What Are Quality Mattress Toppers for Side Sleepers Made of?

Even though the mattress business includes Materials, they’re mainly used for making mattresses.

As pads, the chances are that you’ll be choosing, for Between natural latex, polyurethane foam, and memory foam. Let’s find out what are the impacts each of these materials on for side sleepers.

1. Memory Foam

Memory foam comes in three different variations as mattress toppers:

• Solid: Solid memory foam is cradling and adjustable to your body curves, and should you choose the model that’s 3 or 4 inches thick, you can easily rejuvenate the feel of your bed. Memory foam is well known for its problems with warmth retention. Additionally, side sleepers have a tendency to sink into the mattress, which explains why they tend to sleep hot.
• Convoluted: You noticed many toppers. They are a fantastic solution for side sleepers. The design leads to stress relief, especially in the shoulder and hip regions. Along with that, convoluted foam boosts airflow that is better, so you’re going to sleep cooler. The main issue with egg-crate pads is that the peaks may lose their shape pretty quickly, which may negatively influence the properties that are supportive.
• Infused: Memory foam is infused with graphite, aluminum, charcoal, and cooling gel particles. Adding different combinations aims to stop warmth retention, odors, and mold development.

2. Polyurethane Foam

Polyfoam is a less costly option for memory foam. It has an open-cell structure; it withdraws heat from the body more efficiently and may feel spongy than foam.

Moreover, polyfoam Includes a fast rally. If you’re looking for a topper for an individual or an active side sleeper with mobility issues, this quality may be convenient.

Possible drawbacks of polyfoam include lower durability and a pronounced odor that May take some time to air out.

3. Natural Latex

Latex is made of sap of rubber trees. This substance offers several advantages:

• great durability;
• breathable structure;
• immunity to mould and dust mites.

A latex topper offers a Fantastic balance between cradling and Quick rebound, so it can offer without limiting your moves, you precise lubrication. In case you have hip pain, there are a few mattress toppers for hip pain sufferers.

But, not All people adore the way latex mattress pads feel, since it is quite bouncy. Latex toppers are the priciest on the market, which might be a drawback for some users.

Finding the Right Firmness Point

Firstly, defining the material that will suit your needs, the second thing if you need an excellent mattress topper for side sleepers, you want to consider is stability.

And that is where things might become complex.

Belief on firmness varies from person to person and is tied to numerous factors, such as:

Sleeping position: Since we are talking about side suggestions will be made by me only about this fashion. Side sleepers will profit from a mattress topper with a soft or medium-soft feel because it permits them to sink and avoid spine misalignment. Also, a mattress topper can reduce the pressure created from shoulders and the hips, relieving stiffness in these areas.

Weight: You might choose a pad with a medium or perhaps medium-firm feel, if you are a heavy side sleeper. In this regard, a topper will withstand the increased load round your hips and also will keep proper spine alignment.

Aches and pains: The perception of stability cans alter. Besides pains and aches may call for different firmness levels to assist you in coping with them. For instance, a firmer mattress topper with some bounce is fantastic for people who suffer from pain. Individuals with back pain may need a bit softer and more cradling topper to support this particular area.

Other Important Checks to Make

Only the properly chosen mattress topper types and firmness does not make the best mattress topper for a side sleeper rather you still need to consider some other factors to ensure that the model you choose will right to work as you expect it to.

We will record these important factors for you below:

Thermoregulation:

Hot sleeping is a common phenomenon among side sleepers, which means that your mattress topper should be able to eliminate excess body heat. Look for people with cooling aluminium or gel, infused, or foam using a structure. But if your budget allows, go for latex toppers that sleep cooler than any memory.

Thickness:

If you own an old mattress thickness is an important factor. The thicker your mattress topper is, the more it allows you to sleep soundly and can mask the saggy and lumpy locations.

Durability:

The sturdiness of a topper is based largely on the density of the materials used. Medium density to get a memory foam topper starts from 3 PCF (lbs per cubic foot). If you opt for polyurethane foam, start looking for 1.5 PCF or even higher. Finally, for a latex mattress pad, 4.3-4.5 PCF will be a good beginning point.

Odors:

Since foam is a result of a chemical reaction that is complex, it will have an odor ordinarily. To avoid foams, do not go for cheap mattress toppers. Also, you might elect for scented foams, e.g. infused with rosemary or lavender vera. The factory foam odor will be masked by these scents and may allow you to fall asleep.

Some manufacturers suggest you to air out the topper for 12-24 hours before sleeping on it. This actually help a lot to decrease the odor.

How Thick Should It Be?

The more thickness of the topper the more comfort. The thickness of the topper will directly impact how comfortable it is. And above all, this affects how much support the topper provides like your joints or the back. To make certain you get the results you’re looking for, you ought to find a topper that’s in least 2 inches thick; however, if you can get one which is 2.5 or 3 inches thick, it’s far better.

There are some high-quality toppers that are not that thick, but provide a very good experience. But for people who suffer from pain that is acute, this can not be sufficient. Toppers that are too light will give you issues to fall asleep due to your persistent pain, and thus that they will not be useful.

How to find the perfect size mattress topper?

The topper You select Should be one which fits. There are many sizes and they usually obtain the very same denominations as mattresses, like “king” or “queen”. To make sure that the topper matches your bed and covers it completely, see what other users say about it. Another thing you can do to ensure that the topper has the right fit is currently measuring your mattress and comparing it. 

Pick a Topper Which Does Not Retain Heat

Possessing the right body temperature is key for sleeping comfortably. Unfortunately, memory foam isn’t the best for this. That’s the reason why many models come with a ventilation system to make certain you have a good night’s sleep. Make certain you get one of them or you will regret it.

Some gel toppers work by spreading the body heat throughout the surface and you receive the temperature in all your body. It won’t be hot enough to wake you up, although the item will feel hot. Yet, not all of the memory foam toppers need a gel. Those which are created with high-quality substances can offer similar good results.

If the cover does not include any system to cool down your temperature, it is possible to get a pad that can be placed on top of the topper. As soon as your sleep is disrupted by the high temperatures, they come in handy during warm summer nights along with your topper or mattress doesn’t distribute the heat.